Repeat After Me: “I’m Already Enough” – 067

It’s Time To Lower the Bar

Hear me out. Your expectations are far too high, so it’s time to lower the bar. You deserve the chance to step back, review all the roles you play and the hats you wear, and reassess how you’re showing up. It’s likely time to give yourself some grace, lowering your standards to an achievable level and simultaneously acknowledging your incredible wins and contributions in countless places. In short, you need to be reminded that you are most certainly enough. Already.

Don’t miss the previous episodes I mentioned:

If You’re in a Funk, Or Even Depressed, You Will Relate to This (Me)! – 066

Looking to invest in your marriage? Read more about my passion for #prayingforyourhusbanddaily and watch this video about your differences on Instagram here or watch it on YouTube below.

Episode Sponsor:


BetterHelp The Julie Bender Show

Thanks to this episode’s sponsor, BetterHelp. BetterHelp will assess your needs and match you with your own licensed professional therapist. You can start communicating within 48 hours. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. You can log in to your account anytime and send a message to your therapist. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions so you won’t ever have to sit in an uncomfortable waiting room as with traditional therapy. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.

Thanks again to BetterHelp for sponsoring this episode. Don’t miss the special offer for The Julie Bender Show listeners: get 10% off your first month at

Check out the Christian arm of BetterHelp: FaithfulCounseling.
You can also get 10% off your first month here.

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