A Simple Way to Get (More) On-Track in Life – 075

It’s Time To Get (More) Consistent (Without Being Too Hardcore)

I found myself craving more consistency because I know it makes me feel more confident and at peace in life, but I also didn’t feel the need to launch an intense program (read, 75Hard, or the like). Was there a way to set some goals without becoming too overwhelmed? I created one. I share a simple tracker tool I created to help me be more consistent in the key areas of my life. I hope it helps us all. And bonus-it’s definitely flexible (hint, doable)!

The tracker can be found here:


Some ideas to include in the blanks:
Track your protein intake. Your books read. The classes finished. Days without TV. Money saved. Hours logged in service. Steps logged. Meals prepped. Days without social media. Girls Night Out.

The possibilities are endless!

Use Alexa to help you! I have an Echo in my room and the living room, get one here!

Read the blog post on starting your own Coffee + Bible time here.

Looking to invest in your marriage? Read more about my passion for #prayingforyourhusbanddaily and watch the most recent video on Instagram here or watch it on YouTube below (the one for when you don’t actually want to).

Episode Sponsor:


BetterHelp The Julie Bender Show

Thanks to this episode’s sponsor, BetterHelp. BetterHelp will assess your needs and match you with your own licensed professional therapist. You can start communicating within 48 hours. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. You can log in to your account anytime and send a message to your therapist. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions so you won’t ever have to sit in an uncomfortable waiting room as with traditional therapy. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.

Thanks again to BetterHelp for sponsoring this episode. Don’t miss the special offer for The Julie Bender Show listeners: get 10% off your first month at


Check out the Christian arm of BetterHelp: FaithfulCounseling.
You can also get 10% off your first month here.


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