If you’re tired you need rest. But is it more?
Everyone gets tired. But if you’re feeling depleted, worn out and/or overwhelmed, you might need to take some of these steps to find the rest you crave. I share what usually makes me feel worn out, and what I do when I know I need to recharge!
Want to start reading the bible? Check out this post:
This Is What You Need for Your Own Coffee + Bible Time
Word of the show:
phronesis / froh-nee-sis / noun
- wisdom in determining ends and the means of attaining them
Thanks to my sponsor, BetterHelp.
BetterHelp will assess your needs and match you with your own licensed professional therapist. You can start communicating within 48 hours. It’s not a crisis line, it’s not self-help, it is professional therapy done securely online. You can login to your account anytime and send a message to your therapist. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions so you won’t ever have to sit in an uncomfortable waiting room as with traditional therapy. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to BetterHelp for sponsoring this episode. Don’t miss the special offer for The Julie Bender Show listeners: get 10% off your first month at
Check out the Christian arm of BetterHelp: FaithfulCounseling.
You can also get 10% off your first month here.
Be sure to subscribe, rate, and review the show!
And share it so more friends can join us!
Never miss an episode! Sign up for my email list!
Speaking of friends, let’s connect on social media!
— Disclosure: This post may contain affiliate links that at no additional cost to you, I may earn a small commission.